Age Groups
Ones to Twos
Looking for a fun, active way to support your toddler’s development? Find a Kidokinetics® class near you and get them moving early!
Even the tiniest movers benefit from active play. At this age, physical activity supports not just motor development, but also cognitive, social, and emotional growth—laying the foundation for lifelong learning.
Threes to Fives
Preschoolers learn best through play—and we’ve made it our mission to make that play active and purposeful. Join a Kidokinetics® class and watch your child thrive!
Ready, set, grow! Preschoolers strengthen their gross and fine motor skills through playful movement. Every activity encourages curiosity, builds confidence, and supports their growing independence.
Fives to Twelves
Want to keep your child active, confident, and excited to move? Kidokinetics® has a class for that—find one near you today!
Elementary-aged kids need daily moderate to vigorous activity to stay healthy and focused. The key? Making movement fun. Our programs blend fitness, skill-building, and play to keep kids engaged, energized, and motivated.
Class format
Stretch
We start with stretching.
Warm Up
We do cardio to raise our heart rates.
SportsPlay®
We introduce a sport and focus on skill development.
Cool Down
We do push ups and sit ups, and then cool down.
